Intentional Movement Ideas for Midlife Energy

Movement doesn’t have to mean an hour at the gym.
It’s about finding what feels good, what makes you stronger, and what brings you joy.

This week, I’m sharing two workouts you can do in under 20 minutes and a few visual reminders that movement is about showing up for yourself, not chasing perfection.

At Home Beginner’s Core Workout

Full Body Kettlebell Workout For When You’re Short on Time

Five minutes of music can change your mood. Crank up your favorite song and move like no one’s watching..png
Five minutes of music can change your mood. Crank up your favorite song and move like no one’s watching. (1).png
Five minutes of music can change your mood. Crank up your favorite song and move like no one’s watching. (2).png
Five minutes of music can change your mood. Crank up your favorite song and move like no one’s watching. (3).png

💫 Your body was made to move — in ways that feel good, not forced.

Need more structure? Go back to Week 1: Nourish →