The Midlife Edit Podcast
The Midlife Edit is a weekly podcast for women navigating the in-between - the years where things shift, questions get louder, and the old rules stop fitting.
We talk about everything from mindset and self-trust to strength training, creativity, music, relationships, and what it really looks like to start editing your life instead of burning it down.
New Episodes Drop Every Tuesday
What we talk about:
Midlife mindset shifts (the quiet, honest kind)
Reinvention without starting over
Strength, health, and feeling at home in your body
Creativity, confidence, and self-trust
Music as meaning, memory, and motivation
Conversations with women doing midlife their own way
This isn’t about fixing yourself. It’s about listening more closely.
Where to Listen:
ABOUT THE HOST
Hi! I’m Jen.
A few years ago, I had what I now call my health wake-up call…the kind that forces you to slow down and ask some uncomfortable but necessary questions. Not just about your body, but about your life.
Midlife, I realized, isn’t a crisis.
It’s an EDIT.
It’s the moment you stop trying to be who you were, or who you thought you should be, and start listening more closely to what actually fits now. Stronger boundaries. More intention. More honesty. Less noise.
The Midlife Edit grew out of that realization. It’s where I explore health, strength, mindset, creativity, and reinvention…often through conversation, reflection, and always with music close by. Songs have a way of holding our memories, marking our seasons, and reminding us who we are when words fall short.
This space isn’t about starting over or blowing up your life.
It’s about making thoughtful edits, and building something that feels like home.
Want to go deeper before each episode drops?
💌 Get The Backstage Pass
Your all-access ticket to The Midlife Edit Co.
Every Sunday, I send a short note to your inbox…a pause before Tuesday’s episode.
Not a recap.
Not a sales pitch.
Just a moment to reflect, preview what’s coming, and listen with intention.