Fuel Before the Festivities

Simple, hormone-friendly meals to help you boost energy, reduce stress, and feel your best before the holidays hit full volume.

The holidays are coming, and if you’re anything like me, you’re already feeling the to-do list getting longer.
Before the chaos sets in, let’s focus on fueling you.

These recipes are part of The Midlife Comeback: Pre-Holiday Reset - a gentle, four-week series designed to help midlife women nourish their bodies, manage stress, and find calm before the holiday rush.

They’re quick, protein-forward, and full of flavor! Perfect for busy weeks when you want to eat well without overthinking it.