One minute you’re sipping pumpkin spice, and the next, Christmas has exploded everywhere — and your to-do list right along with it. If you’re a midlife woman feeling drained, disconnected, or overwhelmed, this one’s for you. In this week’s post, I’m opening up about losing my rhythm in perimenopause, finding it again through music and mindfulness, and how I’m getting ahead of the holiday chaos with The Midlife Comeback: Pre-Holiday Reset.

Negativity is loud…in the news, on social media, and in our own thoughts. In this post, I’m sharing how to escape the “cult of negativity” that keeps us stuck in comparison, self-doubt, and midlife burnout. Learn how to protect your mindset, reframe your story, and make your next chapter an encore instead of an ending.

Midlife isn’t a crisis - it’s a comeback tour. In this post, I’m breaking down the 4Rs of your Midlife Comeback: Reconnect, Reset, Reframe, and Restart. These four steps will help you rediscover who you are, shift your mindset, and take bold, imperfect action toward the next version of yourself.