Welcome to The Midlife Edit Blog.
This is your backstage pass to the midlife comeback you’ve been waiting for. Here, we remix midlife with a little rhythm, a lot of real talk, and the tools to help you thrive: mind, body, and soul. From fitness and nutrition to mindset, mental health, and the soundtrack that keeps us moving, The Midlife Edit Blog is where we rewrite what midlife looks (and feels) like…one damn good chapter at a time.
Before You Take Care of Everyone Else: The Pre-Holiday Reset We All Need
One minute you’re sipping pumpkin spice, and the next, Christmas has exploded everywhere — and your to-do list right along with it. If you’re a midlife woman feeling drained, disconnected, or overwhelmed, this one’s for you. In this week’s post, I’m opening up about losing my rhythm in perimenopause, finding it again through music and mindfulness, and how I’m getting ahead of the holiday chaos with The Midlife Comeback: Pre-Holiday Reset.
It’s Okay Not to Be Okay: Building Your Midlife Mental Fitness Toolkit
Some weeks just feel heavier. Here’s your reminder that it’s okay not to be okay…and how to build your midlife mental fitness toolkit with tools that help you rest, heal, and rise again.