Welcome to The Midlife Edit Blog.
This is your backstage pass to the midlife comeback you’ve been waiting for. Here, we remix midlife with a little rhythm, a lot of real talk, and the tools to help you thrive: mind, body, and soul. From fitness and nutrition to mindset, mental health, and the soundtrack that keeps us moving, The Midlife Edit Blog is where we rewrite what midlife looks (and feels) like…one damn good chapter at a time.
The Art of Changing Your Mind: How Indecision Became My Midlife Superpower
I’ve always called myself the queen of indecisiveness - from rebrands to color palettes to career pivots - but what if changing your mind isn’t a flaw? What if it’s actually a midlife superpower? In this week’s episode of The Midlife Edit, I share how I’ve learned to see my constant evolution not as confusion, but as growth.
It’s Okay Not to Be Okay: Building Your Midlife Mental Fitness Toolkit
Some weeks just feel heavier. Here’s your reminder that it’s okay not to be okay…and how to build your midlife mental fitness toolkit with tools that help you rest, heal, and rise again.