Welcome to The Midlife Edit Blog.
This is your backstage pass to the midlife comeback you’ve been waiting for. Here, we remix midlife with a little rhythm, a lot of real talk, and the tools to help you thrive: mind, body, and soul. From fitness and nutrition to mindset, mental health, and the soundtrack that keeps us moving, The Midlife Edit Blog is where we rewrite what midlife looks (and feels) like…one damn good chapter at a time.
You’re Not Unhappy. You’re Just Muted.
You are not unhappy. You are just muted. In this post, I break down how women slowly turn the volume down on themselves, why midlife is often the moment we finally notice it, and how to start turning the volume back up without blowing your life up.
🎸 Breaking the Stigma: What I Learned from Talking with Bowling for Soup’s Jaret Reddick
I never expected to cry at a Bowling for Soup concert, but when Jaret Reddick sang “Turbulence,” something shifted. What started as a night of pop-punk nostalgia turned into one of the most honest conversations I’ve ever had about mental health, midlife, and the man behind the music.